La Habana Thai Day Spa in Oaklands invites active individuals and athletes to experience the powerful benefits of our Thai Sports Massage. Designed to enhance performance, speed up recovery, and reduce injury risk, this massage goes beyond relaxation—it's functional, focused, and transformative.
Our Thai Sports Massage is a targeted, therapeutic treatment that blends traditional Thai stretching with deep-tissue techniques. It's ideal for those who lead an active lifestyle, experience muscle stiffness, or want to improve range of motion and body recovery.
Whether you're training, recovering, or just sore from daily tension, the Thai Sports Massage adapts to your body’s needs—before or after physical activity.
Consultation – Your therapist identifies areas of tension or strain.
Deep Tissue Focus – Using firm pressure, elbows, and hands, we work deep into muscle groups to break down knots and scar tissue.
Thai Stretching – Assisted stretches lengthen muscles, increase flexibility, and support joint mobility.
Recovery Activation – Improved blood flow and lymphatic drainage support faster healing post-workout.
Every Thai Sports Massage session is personalized to your sport, strain areas, and recovery goals.
Eases tight, overworked muscles and fascia
Prevents injuries by keeping muscles elastic and responsive
Accelerates post-workout recovery and reduces DOMS (Delayed Onset Muscle Soreness)
Improves flexibility, posture, and overall athletic performance
Restores energy by balancing your body’s pressure points and meridians
Our Thai Sports Massage is trusted by everyone from gym-goers to endurance athletes.
| Duration | Price |
|---|---|
| 60 min | R550 |
| 90 min | R710 |
Each Thai Sports Massage includes access to our steam room and a calming environment to help reset body and mind.
Don’t let soreness slow you down. Invest in your performance, mobility, and recovery with a professional Thai Sports Massage.
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