It is an ancient therapy that has been practiced in Thailand for thousands of years. It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha ( Shivago Kompara ) a friend to the Buddha who had tremendous knowledge of medicine. Although the evolution of techniques and practices has happened in Thailand, the origin of Thai Massage can be traced to India. Its yoga philosophy is another reason to believe that this therapy has its roots in Ancient India. Thai massage is based on principles of correcting the energy balance through the body lines. Thai Massage is very different from the other massage therapies that usually involve tissue manipulation. It is performed using deep compressing, rhythmic pressing, and stretching actions. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation. The Thai Massage is performed using different body parts such as palm, thumb, fingers, forearm, elbow or even feet.
Thai massage uses a lot of stretching, which can help improve flexibility and range of motion. The deep massage techniques used in Thai massage can help relieve muscle tension and pain in doing so it also promotes relaxation and reduces stress which can have a positive impact on overall health and well-being and lead to better quality of sleep. Thai massage can help improve blood circulation, which can help deliver oxygen and nutrients to the body's tissues and organs. Thai massage is designed to balance the flow of energy throughout the body, which can help boost energy levels and overall vitality. Thai massage can help improve posture by releasing tension in the muscles that support the spine.